Ubiquinol and ubiquinone are substances that occur in different types of body-building supplements and also form a part of the diet regimen of most muscular men. These items are typically derived from CoQ10 which is an abbreviated form of CoenzymeQ10; it is an enzyme which is widely prevalent in mackerel and sardines. It is also known to occur in other sources such as peanuts and beef.
CoQ10 nutrient was discovered in the year 1957 by Fred Crane. Tests have shown that it has widespread and ample effects on changing the levels of stamina, energy, and health of organs. It is also thought to promote the overall efficiency of the immune system.
The CoQ10 nutrient has potent antioxidant properties which helps eliminate free radicles from the mitochondria. Cell death can occur in the absence of this process. It can thus be concluded that CoQ10 plays a major role in the creation of healthy cells.
Differences between ubiquinol and ubiquinone
- Even though both ubiquinone and ubiquinol are derived from the nutrient enzyme CoQ10, there are some major differences between the two. The most visible difference is in the popularity; ubiquinone is widely and easily available in the market, while ubiquinol is not. Easy access also means that the former is cheaper than the latter.
- The associated oxidation is another distinguishing factor. CoQ10 is intentionally oxidized to create ubiquinone. Oral intake of ubiquinone causes the body to metabolize it, thereby producing ubiquinol. It can thus be deduced that ubiquinol has more potent and stronger antioxidant qualities than ubiquinone.
- The aging factor is another thing that needs to be considered when using any of the two derivatives of CoQ10. It is a known fact that metabolism slows down in most individuals as they begin to age. This can then hamper the process of ubiquinone break down, eventually preventing/limiting the production of the stronger ubiquinol antioxidant.
- Older individuals are therefore recommended to intake oral ubiquinol supplements to promote and enhance immune system function. This main difference associated with aging has led to increased availability of supplements with high levels of ubiquinol.
- However, there are many medical experts who state that people need to intake ideal amounts of both ubiquinol and ubiquinone to get the most of the health advantages offered by the nutrient CoQ10. As mentioned above, ubiquinone can be easily purchased at a drug store while ubiquinol naturally occurs in mackerel, peanuts, sardines, and beef.
- Individuals with a healthy and active lifestyle usually have a faster rate of metabolism. Hence, they are recommended to go for ubiquinone supplements. However, people in the forties or over, or those with diseases that affect the function of varied organs, should consume ubiquinol supplements.
- It may be noted that the differences between ubiquinol and ubiquinone are not in stark contrast with each other’s functioning. In fact, the two derivatives often work together to boost and enhance the overall health of the cells in the body. People may opt for natural sources of ubiquinol to improve their energy and stamina, while use of ubiquinone supplements can provide additional benefits. Consult a doctor before going for any of the supplements.