The three main aspects that are instrumental to building muscle are a good workout, a healthy diet, and sufficient rest. It is important for people to consult a doctor, dietician, and fitness trainer and then plan in advance the goals of your muscle building regimen. It is also crucial to follow the plan with discipline.… Continue reading How long does it take to build Muscle?
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Unexplained Bruises
A bruise is a condition marked by discoloration of the skin caused due to some king of trauma or injury. Sometimes, an injury may not cause wounds or tear up the skin surface, but may affect the tissues present deeper within the skin and damage the blood vessels. It is such damage that causes the… Continue reading Unexplained Bruises