The three main aspects that are instrumental to building muscle are a good workout, a healthy diet, and sufficient rest. It is important for people to consult a doctor, dietician, and fitness trainer and then plan in advance the goals of your muscle building regimen. It is also crucial to follow the plan with discipline.… Continue reading How long does it take to build Muscle?
Tag: muscles
Obturator Internus
The obturator internus is the name of a fan-shaped muscle which commences near the obturator foramen on the pubis’ medial surface, features varied vital fascial connections, continues posterior-laterally, and connects to the femur’s greater trochanter’s inner surface. Along with 5 other muscles, the obturator internus is classified as the ‘deep six’ muscles that help externally… Continue reading Obturator Internus
What is Erector Spinae?
Also known as extensor spinae or sacrospinalis, the erector spinae refers to a muscle group occurring at the back. It bends the spine in such a way that the chest projects outwards and the head moves backwards, thereby extending the vertebral column. The muscle is actually made up of 3 muscle columns known as the… Continue reading What is Erector Spinae?
Beating Brachioradialis Pain with Exercises
The brachioradialis is a shallow, fusiform muscle located on the lateral side of the upper arm and which flexes the upper arm at the elbow. It joins distally to the styloid process of the radius via the brachioradialis tendon, and proximally on the humerus’ lateral supracondylar ridge. It creates the cubital fossa’s lateral limit or… Continue reading Beating Brachioradialis Pain with Exercises